- Largest plyometric trainer in the US and St. Louis.
- Over 30,000 athletes trained in the last 8 years.
- Currently training approximately 5,000 athletes.
- Trained many World Class athletes.
- Over 20 years background in jump training/plyometric training (see Dunkin Donuts article, Feb 1981).
- Currently training over 60 High School, College and Club Programs.
- Mobile Training where instructors come to teams and athletes.
- Guarantees 4-6 inches increase in vertical jump after three months of twice per week workouts.
- Currently training multiple teams and both male and female athletes at all their participating schools.
- Currently Cross-training athletes in the following sports: Badminton, Basketball, Baseball, Cheerleading, Diving, Football, Golf, Gymnastics, Hockey, Ice Skating, Rugby, Soccer, Softball, Swimming, Tennis, Track & Field, Volleyball, Water Polo, and Wrestling.
- Recommended/Endorsed by over 250 Area High School, Club, and College coaches.
- Exclusive Plyo trainer to 3 time Olympic Gold Medalist Karch Kiraly, MVP of the AVP Mike Lambert and Athens and Beijing Gold Medalists Misty May-Treanor and Kerri Walsh.
As crazy as this may sound, I saw a difference in my daughter’s foot speed and quickness after one session at PlyoCity. I myself train at PlyoCity with my daughters. I only wish a program like this was available when I played college and pro football.
My wife and I checked out the 4 or 5 best Plyo Programs in Southern California including Intense City and Fast Twitch. Conclusion, we now drive twice a week from Glendora, 60 miles away, to train at PlyoCity. I have never seen a program designed to enhance an athlete’s foot speed, jumping ability and quickness like PlyoCity. Coach Rangel’s ability to connect with athletes is a rare gift. I have three sons that have received Division 1 scholarships and I believe with PlyoCity’s help, it will be four out of four.
Coach Rangel’s Plyo Program was the main reason I extended my stay here in Southern California during the NBA lockout. My foot speed and jumping ability (5 inch increase in 2 months) were greatly enhanced and I look forward to training with Coach Rangel again after the upcoming NBA season.