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| About
Our Mobile/Stationary Programs |
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Dear Coach,
The following is some information about
Plyometric
Training and our
Mobile Plyo
Program. Over the past 8 years PlyoCity has trained over 30,000 athletes representing
18 different sports ranging in age from 8 to 40 plus.
We offer
a Plyo workout that is safe, efficient
and the most intense in the country. Best of
all it’s- affordable and we guarantee to
drastically change the foot speed quickness and explosiveness
of every athlete PlyoCity trains. |
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We would like to provide a complimentary PlyoCity
workout for your team at your convenience.
Please contact us for more
information or to schedule your complimentary workout.
Sincerely,
Heather Kea: 314-518-5086
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More Information? |
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these links:
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Want to Know More about the Workout
Activities?
We provide 2 different workouts to fit your needs. Either
you come to us, or we'll come to you! Click the links below
to see what our athletes do during each training session:
The following testimonials will give
you insights as to the effectiveness of the PlyoCity
program.
KARCH KIRALY – June 2003 - 3 time Olympic Gold
Medalist, Greatest Player Of All Time “We’ve created
a workout that is easily harder than anything I have
done in my life,” said Kiraly. “I enjoy the results.
I feel like I’ve been able to turn back the clock. I
jump higher. I’m stronger and I’m quicker than I was a
year ago. I’m always looking to add things to the
workout regimen. This seems to be paying the results.”
Karch Kiraly – November 2004
“As crazy as this may sound, the PlyoCity workout got
somehow better and harder this year and paid off
even more dividends. I’ve got all kinds of people who
have been watching me play on this tour since 1979/80
telling me that I look like I’m jumping as
effortlessly and as explosively as 10 years ago. So
this is just an incredible workout. I feel like Ponce De
Leon finding the Fountain of Youth here and I can’t
recommend the Mike Rangel PlyoCity workout program
enough. It’s been awesome and I think it’ll really help
any athlete get to be more explosive, quicker, better
conditioned and perform better at what he or she wants
to do.”
Mike Lambert – November 2004 2 time Olympian, MVP of
the AVP 2004
“On behalf of PlyoCity; I’ve been in 2 Olympics, I’ve
played 5 years professionally indoors/overseas and now
just a couple of years playing beach volleyball and I’ve
done all kinds of workouts from all kinds of coaches and
the PlyoCity workout I do with Mike Rangel on the
beach along with Karch is hands down the best workout
I’ve ever done. This season I was in better shape
than I’ve ever been before. I was stronger, more
explosive and quicker than I’ve ever been before and it
made me just feel like the most in-shape player on the
tour next to Karch. One of the great things I like about
this workout is that you work really hard and you get
strong and it pushes you without breaking you. You don’t
have sore knees or a sore back or anything. You just
work really hard and it comes back to really help you.
PlyoCity has definitely made me have that extra edge to
win tournaments and be a champion.”
Misty May- #1 ranked women’s Beach Player in the
world, 2004 Olympic Gold Medalist Beach Volleyball
“Ever since starting the plyometric workouts, I have
felt more energized and have shed some weight. I now
feel confident when playing long matches that I can out
last the opponent and still feel fresh. PlyoCity
pushes me to achieve my best! I believe that PlyoCity is
a great start for young kids that play sports. It helps
with coordination but it also surrounds them with others
that are trying to take their game to the next level. It
promotes speed, agility, and concentrates on strength
building."
Kerri Walsh- #1 ranked women’s Beach Player in the
world, 2004 Olympic Gold Medalist Beach Volleyball
“The PlyoCity workout is one of the hardest workouts
I’ve ever done and I can’t wait to get started again
this season. PlyoCity has helped me to be the best, the
quickest and the best conditioned volleyball player I
can be."
Butch May-Father of Misty May, Beach Legend
"Persistence, determination, hard work and the
PlyoCity workout were the key ingredients to the gold
medal road to Athens for Misty."
Albert Gasparian- Head Coach Golden West College (13
straight State Championships)
"My teams have been utilizing the PlyoCity workout the
last 6 seasons. In my opinion PlyoCity has been a major
factor in our success and during our state tournament
each season we are simply quicker, faster and in
better condition than any team we face."
Pat Garrity - Orlando Magic
“Coach Rangel’s Plyo Program was the main reason I
extended my stay here in Southern California during the
NBA lockout. My foot speed and jumping ability (5
inch increase in 2 months) were greatly enhanced and
I look forward to training with Coach Rangel again after
the upcoming NBA season.”
Von Jacobson – Father of Casey Jacobson, Stanford
University – 1st round draft pick of the Phoenix Suns
“My wife and I checked out the 4 or 5 best Plyo Programs
in Southern California including Intense City and Fast
Twitch. Conclusion, we now drive twice a week from
Glendora, 60 miles away, to train at PlyoCity. I have
never seen a program designed to enhance an athlete’s
foot speed, jumping ability and quickness like PlyoCity.
Coach Rangel’s ability to connect with athletes is a
rare gift. I have three sons that have received Division
1 scholarships and I believe with PlyoCity’s help, it
will be four out of four.”
Vince Ferragamo – Super Bowl quarterback for the Los
Angeles Rams – father of Venessa and Jenna Ferragamo
“As crazy as this may sound, I saw a difference in my
daughter’s foot speed and quickness after one session at
PlyoCity. I myself train at PlyoCity with my
daughters. I only wish a program like this was available
when I played college and pro football.”
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Mobile Price List
This price sheet is based on a 3 month minimum commitment.
(Standard price for individual to train with Plyo City at
or stationary facilities is $89.00 per month (1 Plyo session
per week) or $149 per month (2 Plyo sessions per week).
| Number
of Athletes |
40 |
50 |
60 |
80 |
100 |
Cost per month
For each athlete
(1 session per wk) |
$40.00 |
$35.00 |
$30.00 |
$25.00 |
$22.00 |
Cost per month
For each athlete
(2 sessions per wk) |
$60.00 |
$55.00 |
$50.00 |
$45.00 |
$40.00 |
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