Friday Night Training | PlyoCity St. Louis

PlyoCity’s popular Friday Night Training will start up again this December. Each Friday volleyball players looking to take their game to the next level will get both volleyball skills and plyometric training all in one intense session.

Volleyball training is 45 minutes of fast paced drills towards a specific volleyball skill. The other 45 minutes is dedicated to improving athletic performance with our proven plyometric speed, agility and jump training.

Sessions are from 6:00-7:30 (6:00pm-6:45pm skills, 6:45pm-7:30pm plyos). Players are able to choose to both skills and plyos, skills only or plyos only. The cost is $30 for both, $20 for skills only, and $10 for plyos only.

To ensure your spot we highly encourage advance registration online here:

PlyoCity Online Registration System

Sessions are at the PlyoCity Training Court (17363 Edison Ave. Chesterfield, MO 63005 “Elite Training Academy”). Winter 2017 sessions begin on Friday, December 15th.

Friday Night Training Winter 2017- Spring 2018 Schedule:

6:00pm-6:45pm skills

6:45pm-7:30pm plyometrics

December

15^th-Ball Control

22^nd-Float Serve

29^th-Serve Receive

January

5^th-Defense

12^th-Top Spin

19^th-Hitting

26^th– Setting

February

2^nd-Jump Serving

9^th-Defense

16^th-Serving/Receive

23^rd– Setting/Hitting

March

2^nd-Blocking

9^th-Doubles/Triples Play

16^th-Serving

23^rd-Defense

30^th-Serve Receive

April

6^th-Hitting(quick attacks)

13^th-Blocking(transitioning into hitting)

20^th– Jump Serving

27^th-Game Day

May

4th – Serve/Serve Receive

11th – Defense/ Attacking

18th – Aggressive Net Play

25th – Transitional Hitting