PlyoCity’s popular Friday Night Training will now start this November. Each Friday volleyball players looking to take their game to the next level have the opportunity to receive volleyball skills and plyometric (speed and agility) training all in one intense session.
Volleyball training is 45 minutes of fast paced drills towards a specific volleyball skill. The other 45 minutes is dedicated to improving athletic performance with our proven plyometric speed, agility and jump training.
Sessions are from 6:00pm-7:3pm (6:00pm-6:45pm skills, 6:45pm-7:30pm plyos). Players are able to choose to both skills and plyos, skills only or plyos only. The cost is $30 for both, $20 for skills only, and $10 for plyos only.
To ensure your spot we highly encourage advance registration online here:
PlyoCity Online Registration System
Sessions are at the PlyoCity Training Court (17363 Edison Ave. Chesterfield, MO 63005 “Elite Training Academy”).
Any date highlighted in bold and underlined is subject to cancellation due to close proximity to a holiday. If the numbers are low on these dates, the trainer will notify you in advanced. Please check your email in the days leading up to the training session for any schedule changes.
If you have any questions about this exciting one of a kind program, please email JP at jpplyocity@gmail.com.
Friday Night Training:
6:00pm-6:45pm skills
6:45pm-7:30pm plyometrics
November
2nd-Ball Control
9th-Float Serve
23rd-Serve Receive
30th-Defense
December
7th-Top Spin
14th-Hitting
21st– Setting
28th-Jump Serving
January
4th-Defense
11th-Serving/Receive
18th– Setting/Hitting
25th-Blocking
February
1st-Doubles/Triples Play
8th-Serving
15th-Defense
22nd-Serve Receive
March
1st-Hitting
8th-Blocking(transitioning into hitting)
15th– Jump Serving
22nd-Game Day
April
5th – Serve/Serve Receive
12th – Defense/ Attacking
19th – Aggressive Net Play
26th – Transitional Hitting