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PlyoCity’s popular Friday Night Training will now start this November. Each Friday volleyball players looking to take their game to the next level have the opportunity to receive volleyball skills and plyometric (speed and agility) training all in one intense session.

Volleyball training is 45 minutes of fast paced drills towards a specific volleyball skill. The other 45 minutes is dedicated to improving athletic performance with our proven plyometric speed, agility and jump training.  

Sessions are from 6:00pm-7:30pm (6:00pm-6:45pm skills, 6:45pm-7:30pm plyos). Players are able to choose to both skills and plyos, skills only or plyos only. The cost is $30 for both, $20 for skills only, and $10 for plyos only.

To ensure your spot we highly encourage advance registration online here:

PlyoCity Online Registration System

 Sessions are at the PlyoCity Training Court (17363 Edison Ave. Chesterfield, MO 63005 “Elite Training Academy”).

 Any date highlighted in bold and underlined is subject to cancellation due to close proximity to a holiday. If the numbers are low on these dates, the trainer will notify you in advanced. Please check your email in the days leading up to the training session for any schedule changes.

If you have any questions about this exciting one of a kind program, please email JP at jpplyocity@gmail.com.

Friday Night Training:

6:00pm-6:45pm skills

6:45pm-7:30pm plyometrics

November

2nd-Ball Control

9th-Float Serve

23rd-Serve Receive

30th-Defense

December

7th-Top Spin

14th-Hitting

21st– Setting

28th-Jump Serving

January

4th-Defense

11th-Serving/Receive

18th– Setting/Hitting

25th-Blocking

February

1st-Doubles/Triples Play

8th-Serving

15th-Defense

22nd-Serve Receive

March

1st-Hitting

8th-Blocking(transitioning into hitting)

15th– Jump Serving

22nd-Game Day

April

5th – Serve/Serve Receive

12th – Defense/ Attacking

19th – Aggressive Net Play

26th – Transitional Hitting