High School Tryout Prep Clinics

THIS SEASON SET THE STANDARD WITH THE LONGEST RUNNING VOLLEYBALL TRAINING PROGRAM IN ST. LOUIS!! To be the best, train with the best. Sharpening skills and improving speed and agility will give players the confidence and the ability to excel at tryouts.  There are six dates which will breakdown how players are evaluated during a typical two hour tryout.  In addition to improving key volleyball skills, athletes will improve speed, explosion and vertical jump with the PlyoCity workout. 

(NOTE: players should not participate until they are finished playing their last HS game).

  • Who: Varsity, Junior Varsity and Freshman level volleyball players interested in additional training and preparation for club tryouts.
  • When: (Nov. 4,6,11,13,18 & 21) Time: 6:30pm – 8:30pm

  • Where: Westminster Christian Academy (800 Maryville Centre Dr. Town and Country, MO 63017)

  • What: An hour and a half per session of drills, and 30 minutes of PlyoCity’s proven workout.    Training will be instructed by National level coaches and former college players.Vertical testing will take place on the last session prior to tryouts.  

EVENT SCHEDULE

November 4: Serve Receive/ Ball Control

November 6: Serving/ Service Receive

November 11: Hitting

November 13: Defense

November 18: Combination Drills/ Setting

November 21: Tryout Run Through

COST: $95.00 for 4 sessions or $129.00 for 6 sessions (six session fee includes clinic t-shirt)
***PlyoCity reserves the right to change time or location based on gym availability***

High School Weekend Positional Clinics

Get Real Training!
PlyoCity is hosting a series of intense, weekend specialty skill clinics that are designed to have small player to coach ratios (10 to 1 maximum) and provide specific physical feedback for the skills that are being taught.  This is not your normal clinic, this is for players that really want to improve on specific skills. Groups will never exceed 20 players and skills will be taught by a breakdown of the physical steps necessary.
 

EVENT SCHEDULE

NOV. 9 – Hitting & Jump Serving 9:00am-12:00pm
NOV. 9 – Defense & Serve Receive 1:00pm-4:00pm
NOV. 16 – Hitting & Jump Serving 9:00am-12:00pm
NOV. 16 – Setting & Defense 1:00pm-4:00pm
All clinics are Saturday for 3 hours. Location: PlyoCity Elite Training Court (Elite Performance 17363 Edison Ave. Chesterfield, MO 63005).
COST: $100 per athlete per session or $80 per session per athlete for those participating in the tryout preparation clinic. Clinics will not exceed 20 athletes!! Sign up soon!

See you in the Gym!!

Register online at www.plyocitystl.com.  Class size is limited so to ensure a spot register soon. REGISTRATION IS OPEN!!

1. Create a login and password

2. Use your athlete’s name on your account
3. Find your class
4. Pay for the classes of interest & checkout
5. Go back to the calendar and sign up for each class you plan on attending