SUMMER 2008

REGISTER NOW!!!

(Last year's program filled fast so be sure to sign up early. Mail in the accompanying registration form or email to reserve your spot. For questions or alternative registration please call (314) 518-5086 or send and email to heatherkea@yahoo.com)

3rd Annual Open Gym Series

• Consistent playing throughout the summer to prepare for the upcoming High School Season
• Play with competitive players from all over St. Louis and Illinois
• Train with experienced coaches, former and current college players and professionals
• Focus on specific volleyball skills with specialty training
• Improve athletic performance with speed and agility training by the USA's leading Plyometric program: PLYOCITY
• Get a competitive edge and reduce the likelihood of injury by starting high school volleyball in great shape
• Most affordable summer program around

Sessions will be either Monday and Wednesday or Tuesday and Thursday in the evening.  Participants will be grouped with players of similar skill level.

Group 1: Entering grades 7-8 grades

Group 2: Incoming Freshman

Group 3: High School (entering grades 10-12)

COST: Two times per week skills training and Open Gym plus 45 minutes of intense plyometric training by PlyoCity, focusing on increasing speed, agility and vertical jump. 

• $149 per month (8 sessions)
• $229 for the entire summer (16 sessions shirt included)
• Plyometric Training Only: $69 per month

Location: Westminster Town and Country, Westminster Creve Coeur and other West County Gyms

*Each Group is limited to 40 participants

Summer in the Sand

Experience a new level of training and playing this summer in our Summer in the Sand. Training in the sand will provide the perfect cross training workout for any athlete.  Sand Preview: Teach basis and advanced beach volleyball skills.  Beach can give you a better understanding of both the indoor and outdoor volleyball game.  After training and playing in the sand, athletes will be in terrific volleyball condition when returning to indoor volleyball in the fall.

DATES:

June (23,25 &27)

July (14, 16 & 18)

9:00am - 12noon

Fundamental Skill Training

Drills and Competition Training

2 hours of skills training and 1 hour of conditioning Monday, Wednesday, and Friday LOCATION: Stratford or Concord

COST: $139 per camp T-Shirt included with each camp

Suggested Participants age: Between 14-18 years of age

High School Tryout Preparation Clinic

A Four Day camp to review the High School Tryout Process

Players will receive sufficient repetition and training to improve skills in preparation for High School Tryouts. Players will receive proper reinforcement of fundamental skill development to give them confidence needed to excel at tryouts.  Each day will end with an intense conditioning series of volleyball specific drills. 

Date: July 21-24 (9am-11:30am)

Location: Westminster Town and Country

Cost: $90 per participant

REGISTRATION:

Participants Name:___________________ Address:________________________ City:____________ ST:____ Day Phone: ____________

Eve. Phone:______________ School: ____________ Grade: ____ Team Expected in the Fall (FR/JV/VAR) Club:___________ Birthday: _________

Ht: _____ Wt______ Medical History/Injuries: _________________________________

Parent/Guardian Name: _______________________ Emergency Phone: _________________ Email:_____________________

Please Check the sessions attending:

• June 2-June27 (8 Sessions) Volleyball Skills/Open Gym & plyometric training ($149)
• June 30-July 25 (8 Sessions) Volleyball Skills/Open Gym & plyometric training ($149)
• June 2-July 25 (16 Sessions entire summer) Volleyball Skills/Open Gym & plyometric training ($229)
• Plyometric training only for June (8 Sessions)
• Plyometric training only for July (8 Sessions)
• Plyometric training for entire summer (16 sessions) ($119)
• Summer in the Sand ($139) June
• Summer in the Sand ($139) July
• High School Tryout Preparation Clinic ($90)

Note: PlyoCity and Gateway Sports Network reserves the right to reschedule sessions based on gym availability

Amount Enclosed: $_______ Check Number: _________

MC or VISA: Card Number:  ____-______-______-______ Name on Card: _____________________ EXP: ___/____

For good consideration, the undersigned does hereby waive, release, acquit, and forever discharge PlyoCity directors, coaches, and other club members, participants, volunteer parents, volunteer coaches, and any or all persons assisting with volleyball or plyometric training activities directly and indirectly associated with Gateway Sports Network, Inc. or PlyoCity St. Louis LLC, and each of them from any and all known and unknown personal injuries and property damages which the player participant may suffer during the course of or as a result of volleyball training, play or plyometric workouts.

As a parent or legal guardian of______________________________ (participant), I also give my permission for this participant to receive minor treatment when the need may arise.  The trainer or other adult in charge may give this at the time.  In case of emergency or in the case I cannot be reached, I authorize emergency treatment for my child at the nearest recognized medical facility.     

Parent/Guardian Name (printed):________________________________________

Signature____________________________________________  Date______________

Mail Registration and Payment to:

PlyoCity St. Louis

PO BOX 6471

Town and Country, MO 63006