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PlyoCity Overview |
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BENEFITS OF
PLYOCITY TRAINING
- Increased footspeed,
balance, vertical jump and lateral movement
- Improved core strength and
flexibility
- Explosive speed
- Reduced injury levels
PROGRAM
INFORMATION
This is the
safest, toughest, and the most productive program to train
athletes to be quicker, faster, and stronger for any
sport. Players will enjoy noticeable results after approximately 5
workouts! Some athletes have reported an increase in footspeed
and coordination with even fewer training sessions; however, the
most significant results will occur after two months. Athletes
may continue their plyometric training program year-round. The program will
advance players to a new level approximately every 5-10 weeks.
"Footspeed, quickness and coordination have
improved for just about every kid. If the athletes put in a
good faith effort they will improve their quickness, speed
and leaping ability. Many of my players have seen
improvements in being able to guard quicker more naturally
gifted players. Their movements are much better. The
program has worked for me and we will continue to use the
program in the future."
- Russ May,
Head Basketball Coach, Los Alamitos High School
The
most common question that is asked of this program is: "Is this
program like the acceleration programs that are at some of the
health clubs now that cost so much money?" The answer is, yes
and no. Although PlyoCity is similar in that we train the same
core group of muscles to increase your vertical and quickness,
the PlyoCity program is proven to produce results
and is affordable for
everyone. It is also more flexible for teams, since we
offer options to train with other teams at various locations or at
your practice.
We offer a program that is so
intense, we guarantee results of every athlete who completes the program!
Click on the links below to see sample video clips of the
PlyoCity workout:
TRAINING
OPTIONS
Options are
available for every athlete at any time of the year or
season:
- Individual training one or two days per week
with another team or program;
- One or two days per week as a member of a team
at the team's location.
Training sessions are ongoing
and there is no particular set start date to begin.
Athletes and families design their work-out programs around
their individual seasons and needs. For information about
current schedules, go to : PlyoCity
SCHEDULE INFORMATION
PlyoCity offers team training at
your practice location when it is convenient for your team. We will bring all
required equipment to your gym or field. The PlyoCity program is designed for
athletes of all ages (we recommend 8 years and older) and all
abilities.
It
is well documented and a matter of practice that children
learn to play skill games such as tennis and baseball at
ages as young as 6-8 years.
East European researchers have published research to support
that 6-8 years is an excellent time to initiate these types
of activities because the nervous system is "plastic" and
youngsters can capitalize on motor learning to develop their
game skills.
What is equally important but often overlooked is that
movement skills involving the lower extremities are
extremely important in developing "athleticism".
Therefore, plyometric or "jump training" can play a critical
role in the development of athletic ability in the young
athlete.
excerpts from the article: Plyometric Training for Youth, by
Donald A. Chu, Ph.D., PT, ATC, CSCS
The PlyoCity workout is
structured for athletes to train a minimum of one day per week
in their season and two days per week while they are out of
season. Athletes can train as much or little as they wish, but
we do not recommend more than three sessions per week, including
for elite athletes. Each session is approximately one hour.
REGISTRATION
and ADDITIONAL INFORMATION
To register, simply go to
Register Online.
We hope to
see you soon, ready to take your game to the next level!
For more information:
Click
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