Summer 2010
Register NOW!!
(Last year's program filled fast so be sure to sign up early. Mail in the accompanying registration form or email to reserve your spot. For questions or alternative registration please call (314) 518-5086 or send and email to heatherkea@yahoo.com)
5th Annual PlyoCity Complete Volleyball Training & Open Gym
Come experience the most complete summer volleyball program in the area. Two sessions a week for 8 weeks will provide you with both the training and the reinforcement to take your skills to the next level. Each session consists of one hour and 15 minutes of volleyball skill training and a 45 minute plyometric session from the USA's leading plyometric trainers, PLYOCITY.
Location: Westminster Town and Country (800 Maryville Centre Dr. Town and Country, MO 63017)
Group 1: Middle School Group (grades 6-8): Monday and Wednesday evening 6-8pm
Group 2: Incoming Freshman Group: Monday and Wednesday evening 715-915pm
Group 3: High School Group: (grades 10-12): Tuesday and Thursday evening 6-8pm
COST:
Two times per week skills training (defense, hitting, serve/serve receive, setting, blocking and competitive open play) plus 45 minutes of intense plyometric training by PlyoCity, focusing on increasing speed, agility and vertical jump.
· $159 per month (8 sessions)
· $199 (Any 12 sessions)
· $239 for the entire summer (16 sessions shirt included & completed volleyball profile)
· Plyometric Training Only: $79 per month
*Each group is limited to 40 participants
High School Preparation Clinic
This popular clinic is a terrific way to sharpen your skills prior to high school tryouts. Each day of the clinic is designed to prepare physically and mentally to perfrom to the highest levels at tryouts. The camp is led by Varsity coaches and each player will get a complete evaluation at the conclusion of camp. Players will receive proper reinforcement of fundamental skill development to give them confidence needed to ecxel at tryouts.
DATE: July 19-22nd (9:00am-11:30am) Location: Westminster Town and Country
Cost: $99 per participant
Summer in the Sand
Experience a new level of training and playing this season in our Summer in the Sand Program. Training in the sand will provide the perfect cross training workout for any athlete. Sand Preview: Teach basic and advanced beach skills. Beach can give you a better understanding of both the indoor and the outdoor game. After Training and playing in the sand, athletes will be in terrific volleyball condition when returning to indoor volleyball in the fall.
Dates: June (14,16 & 18) July (12,14 & 16) 9am-12pm
Monday/Wednesday/Friday
Location: Stratford or Concord
Cost: $129 T-shirt included
The last day will be a Queen/King of the beach competition and awards will be given for first and second place.
Specialty Clinics
These weekend clinics, offered throughout the summer, feature a low coach to player ratio to work on individual skill development. (20 participant maximum)
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PlyoCity Complete Volleyball Skills Training/Open Gym & Plyometric Conditioning 8 Sessions ($159) 12 Sessions ($199) 16 Sessions ($239) Testing Included Includes Program T-shirt & Testing |
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Specialty Programs |
Gold Package |
Platinum Package |
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High School Preparation Clinic |
$99 |
* High School Preparation Clinic or Summer in the Sand (Included) * 1 Jim Biggs Specialty Clinic (included) * 1 Private lesson for 1 hour (included) |
* High School Preparation Clinic or Summer in the Sand (Included) * 2 Jim Biggs Specialty Clinics (included) * 2 Private lessons for 1 hour each (included)
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Summer in the Sand (June 14, 16 & 18) |
$129 |
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Summer in the Sand ( July 12, 14 & 16) |
$129 |
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Plyometric Training 8 Sessions |
$79 |
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Plyometric Training 16 Sessions |
$119 |
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Jim Biggs Specialty Clinics: May 14 & 15 Hitting & Jump Serving June 11 & 12 Hitting & Jump Serving June 25 & 26 Hitting & Jump Serving July 9 & 10 Defense & Serve Receive July 23 & 24 Hitting & Jump Serving |
$160 each (Open Gym Participants)
$199 each
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$ |
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PlyoCity Testing (The PlyoCity workout is tested and proven to give physical results) Testing will give each player a gauge on their performance throughout the summer months. Trainers will test 4 times throughout the summer. |
$10 |
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*Please make sure to mark all the appropriate boxes *10% discount for Returning Participants or Siblings |
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ENTER TOTALS BELOW
(Mark each item above and fill in the amount below for each program you are registering for, costs for each program shown above)
PlyoCity Complete Volleyball Skills training & Open Gym:
June 8 Sessions/July 8 Sessions/ Any 12 Sessions/ All 16 Sessions $_______________
Gold Package: High School prep clinic or Summer in the Sand/ 1 Jim Biggs Specialty Clinic/ 1 Private Lesson TBD: $_______________
Platinum Package: High School prep Clinic or Summer in the Sand/ 2 Jim Biggs Specialty Clinic/ 2 Private Lessons TBD $_______________
High School Preparation Clinic $_______________
Summer in the Sand $_______________
Plyometric Training Only $_______________
Jim Biggs Specialty Clinics $_______________
PlyoCity Testing $_______________
SUBTOTAL: ________________
10% Discount for Returning Customers or Multiple Siblings if Applicable:_________________
TOTAL:_________________
(NOTE: PlyoCity and Gateway Sports Network reserves the right to reschedule sessions based on gym availability. No refunds will be given for missed sessions)
AMOUNT ENCLOSED: $_________ Check Number: _________ Please Mail Registration and Fee To:
M/C or VISA: Card Number: _______-______-_______-______ PlyoCity St. Louis
NAME ON CARD: _______________________EXP: ___ / ____ PO BOX 6471 Town and Country, MO 63006
For good consideration, the undersigned does hereby waive, release, acquit, and forever discharge PlyoCity directors, coaches, and other club members, participants, volunteer parents, volunteer coaches, and any or all persons assisting with volleyball or plyometric training activities directly and indirectly associated with Gateway Sports Network, Inc. or PlyoCity St. Louis LLC, and each of them from any and all known and unknown personal injuries and property damages which the player participant may suffer during the course of or as a result of volleyball training, play or plyometric workouts.
As a parent or legal guardian of______________________________ (participant), I also give my permission for this participant to receive minor treatment when the need may arise. The trainer or other adult in charge may give this at the time. In case of emergency or in the case I cannot be reached, I authorize emergency treatment for my child at the nearest recognized medical facility.
Parent/Guardian Name (printed): _____________________________________ Signature___________________________________ DATE__________