Intense Volleyball Training
PlyoCity
Weekend Camps
GET REAL TRAINING!
Plyocity is hosting a series of intense, one weekend specialty skill clinics that are designed to have small player to coach rations (10 to 1 maximum) and provide specific physical feed back for the skills that are being taught. This isn’t your normal camp, this is for players that really want to improve on specific skills. Camps will focus only on one skill set for 9 hours of work. Groups will never exceed 20 players and skills will be taught by a breakdown of the physical steps necessary. Teaching techniques will include video analysis, step-by-step demonstration and a wide variety of drills to emphasize learning as well as a small group setting (great student teacher ratio). All camps are lead by Coach Jim Biggs and aided by Coach Heather Kea. Coach Biggs has worked with players that have played at the University of Missouri, Troy State, Truman State, Washington University, Southern Miss, Wake Forest, Dayton, Saint Louis University, Alabama, Washburn, and several others. He has spent over 10 years working on ways to teach players the skills necessary to be a successful volleyball player through individual instruction.
Camps offered include:
Hitting and Jump Serving: a camp focused specifically on the attack of the ball. Primary focus will be power and teaching the players how to hit a ball harder. Other skills taught will be in shot selection, developing a variety of shots to maximize the hitter’s effectiveness. Also provided in this camp is instruction on jump serving, both jump floater and topspin.
Defense and Serve Receive: All the skills necessary to be a dominate backrow player including rolling, how to extend your court coverage on defense, reading a hitter, learning a systematic way to pass and correct mistakes. This camp is for anyone that plays in the backrow.
Coach Jim Biggs
Jim Biggs has been coaching volleyball for over 14 years and is currently the assistant varsity coach at St. Joseph’s Academy. He is also the Master Coach for Team Momentum. Jim has previously worked as the Head Boys Coach at Chaminade for 9 years. He has worked with coaches from Purdue, Southern Mississippi, Oklahoma, Seton Hall, Saint Louis University, Marshall, Troy State, and Washington University in St. Louis
Coach Heather Kea
Heather Kea has been coaching for 5 years now and is currently the head coach at Westminster Christian Academy. Prior to coaching Heather was a standout outside hitter for the University of Tennessee, leading them to an NCAA birth as team captain.
Event Schedule
All camps are Friday Evening for 3 hours and 6 hours on Saturday. Fill out the registration form and return it to PlyoCity at the address indicated with payment for camps to secure your spot. All Camps will be at Westminster Town and Country.
NOTE: all players currently registered for the PlyoCity Open Gym Camps get a discount of 20% for any of these camps (noted in parenthesis).
Hitting and Jump Serve $199 ($160 for Open Gym Camp Participants)9 hours of hitting and serving, focusing on increasing hitting power, hitting better shots for points, jump serves, jump floater and accuracy of service.
Grades 6-8 Friday 4-7 pm, Saturday 9 am-3 pm
Grades 9-12 Friday 7-10 pm, Saturday 4-10 pm
4 Weekends Available
May 14-15
June 11-12
June 25-26
July 23-24
Defense and Serve Receive $199 ($160 for Open Gym Camp Participants)
All the skills necessary to be a dominate backrow player including rolling, how to extend your court coverage on defense, reading a hitter, learning a systematic way to pass and correct mistakes. This camp is for anyone that plays in the backrow.
Grades 6-8 Friday 4-7 pm, Saturday 9 am-3 pm
Grades 9-12 Friday 7-10 pm, Saturday 4-10 pm
One Weekend Only!
July 9-10
REGISTRATION
Participant’s Name:___________________________________ Address:________________________City ____________ST__ ZIP_________ DAY PH:____________ EVE. PH:____________ HS SCHOOL : _____________________________________ GRADE:____
HS TEAM EXPECTED IN FALL (FR/ JV/ VAR) VB CLUB:___________________BIRTHDAY:_______________ HT:_______ WT: _____ Medical History/Injuries:____________ __________________________________(if none state “none”)
PARENT/ GUARDIAN NAME:_________________________ EMERGENCY PHONE: ____________________________
PARENT EMAIL___________________________________
Please check the sessions attending:
(NOTE: PlyoCity and Gateway Sports Network reserves the right to reschedule sessions based on gym availability. No refunds will be given for missed sessions)
AMOUNT ENCLOSED: $_________ Check Number: _________
M/C or VISA: Card Number: _______-______-_______-______
NAME ON CARD: _______________________EXP: ___ / ____
For good consideration, the undersigned does hereby waive, release, acquit, and forever discharge PlyoCity directors, coaches, and other club members, participants, volunteer parents, volunteer coaches, and any or all persons assisting with volleyball or plyometric training activities directly and indirectly associated with Gateway Sports Network, Inc. or PlyoCity St. Louis LLC, and each of them from any and all known and unknown personal injuries and property damages which the player participant may suffer during the course of or as a result of volleyball training, play or plyometric workouts.
As a parent or legal guardian of______________________________ (participant), I also give my permission for this participant to receive minor treatment when the need may arise. The trainer or other adult in charge may give this at the time. In case of emergency or in the case I cannot be reached, I authorize emergency treatment for my child at the nearest recognized medical facility.
Parent/Guardian Name (printed): _____________________________________ Signature___________________________________ DATE__________
(MAIL REGISTRATION AND FEE TO: PlyoCity St. Louis PO BOX 6471 Town and Country, MO 63006)