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CBC LACROSSE is scheduled to train at
Chesterfield Athletic Club
16625 Swingley Ridge Rd.
Chesterfield, MO 63017
When: Monday and Wednesday 3:30pm-4:30pm (Starting Monday January
5th) 10 minutes of core training will take place each session
once the plyometric workouts are completed.
Cost: $110 for 2 months twice per week (For
all athletes who participate in the PlyoCity program, PlyoCity
will sponsor a portion of the players warm up shirts)
What to wear: Supportive Cross-Training Shoes, shorts,
t-shirt, and BRING YOUR STICKS.
January 5, 2009: Each participant will be tested in the
following areas:
- Forward, reverse and side to side speed
- Kneeling power ball toss
- 20 Meter Sprint
- Vertical Leap
- Recovery
Participants will be tested prior to training and will be
tested during the last week of training prior to CBC tryouts.
CBC participants must make a commitment to attend each class in
order to see dramatic improvements. CBC participants will
be expected to be fully focused for one full hour.
CBC Lacrosse's exclusive PlyoCity
training is structured to best fit the teams goals. Using
sticks and added weight to the workout will provide an added
challenge from last year's workout. This is the most intense
workout an athlete will experience in 45 minutes. Athletes
should come to the workout ready to focus and work hard.
CBC Lacrosse players who work the hardest will experience the
greatest increase in speed, explosiveness, agility, mobility and
will outlast their competition on the field. To save time
registering print out and mail in your
registration form.
Additional Information about
PlyoCity
PLYOMETRICS
: Latin for “measurable increases”. Plyometrics is a series of
hops, skips, jumps, foot movement and other exercises designed
to improve flexibility. Plyometrics arrived on the athlete
scene in the 70’s courtesy of Russian Olympic athletes.
The
PlyoCity workout has been perfected with over a decade of
training professional and Olympic athletes in plyometrics.
PlyoCity is the exclusive trainer of some of the world’s top
volleyball players, including Misty May-Treanor, Kerri Walsh,
and Mike Lambert.
Last year pre
season training
Des Peres
Lodge
Manchester Rd.
Team
practice alone is no longer enough to develop the necessary
skills to be successful in today's Junior, Senior, High or
College Sports Programs. You need to exceed what is required
from yourself to rise above the competition, and improve your
overall game. The few that are able to do this are usually the
ones who will advance to the next level.
You must
take ownership of your abilities. It's your responsibility to
develop the individual skills that will take your game to a
higher level - not your coach. He has the whole team concept to
develop and evaluate how you fit into it. "Champions are made
outside of practice!"
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