PlyoCity St. Louis

Read about Karch, Lambo, Misty, Kerri!

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Power of Personal Training

Training Locations:

Summer in the Sand - Stratford sand courts (800 south highway drive Fenton , Missouri)

HIgh School Preparation Clinic- Priory HIgh School (500 South Mason drive Creve Coeur, Missouri)

Weekend specialty clinic July 23 & 24- Westminster High School (10900 Ladue road, Creve Coeur, Missouri 63141)

Summer 2010 Programs

"Celebrating 5 years of Excellence"

Two months of training twice a week will give you the physical results needed to take your game to the next level. PlyoCity's summer programs are designed for the serious athlete that wants to see results translate into their game and everyday life activity.

The plyometric training classes are open to any athlete of any sport

PlyoCity Summer Programs 2010 Summer Specialty Clinics 2010

Summer 2010 Updates: July 9, 2010

Skills Training & Plyometric Conditioning: Make up session (middle school & incoming freshman group): Tuesday, July 27 (Westminster Christian Academy)

Registration Still Open for LAST weekend specialty clinic- July 23 & 24 (Hitting & Jump Serving) 5 high school spots remaining & 9 middle school spots remaining....Call Jim Biggs to reserve your spot now (314) 452-0393

High School Preparation Clinic Filled: Location Priory High School (Mason Road). First session Monday, July 19 9am SHARP!

SHAPE UP “BOOT CAMP”

Training Taking Place NOW!

First Session is FREE!!! Monday/Wednesday/Friday 630am-730am & 1130am-1230pm at Westminster Town & Country (800 Maryville Centre Dr, Town & Country 63017).

-Burn stubborn body fat training 3 hours a week instead of 5

-No ineffective jogging or aerobics

-Strengthen your entire body

-Increase energy, reduce stress, gain self confidence

-Use most effective circuit training with compound movements

Make your activities in everyday life easier!!

Click here for additional details and how to get Signed Up!

Plyometrics: n.

" a type of exercise using explosive movements to develop muscular power, especially bounding, hopping and jumping."

TEAM TRAINING AVAILABLE YEAR ROUND

The PlyoCity workout is the perfect pre-season and in-season training program to give your team a significant edge over the competition.

Join St. Louis University and other top teams training with PlyoCity to prepare for the upcoming season. Contact Heather Kea at 314-518-5086 to discuss the best options for your team.

Set up a meeting with a PlyoCity representative to customize a workout for your athletes. For more information from the PlyoCity national website, go to: www.plyocity.com.

The same workout used by Olympians Misty May, Kerri Walsh, Karch Kiraly and 2004 AVP MVP Mike Lambert to train for professional competition is now available in the St. Louis area.

PlyoCity Mobile Program: PlyoCity will come to your practice location to train your team to be quicker, faster, stronger and more explosive. Click on the picture below to hear Mike Rangel, founder of PlyoCity and Karch Kiraly, the best volleyball player of all time, discuss the benefits of the PlyoCity Training Program:

Athletes playing any sport requiring fast footwork, strong legwork, quick lateral movement, or explosive lunging and jumping will play significantly better after training with PlyoCity. The PlyoCity strength and agility program is guaranteed to improve performance by increasing the athleticism of every player that completes the program.

PlyoCity is ideal for most sports, including:

Basketball
Volleyball
Soccer
Football
Tennis
Hockey
Baseball/ Softball
Racquetball
Lacrosse
Field Hockey
Track
Snow and Water Skiing

Many college, high school and club teams from around the country already train with PlyoCity to gain an edge over the competition.

BENEFITS OF PLYOCITY TRAINING

Increased footspeed, balance, vertical jump and lateral movement
Improved core strength and flexibility
Explosive speed
Reduced injury levels
Option to train at your practice location

PROGRAM INFORMATION

This is the safest, toughest, and the most productive program to train athletes to be quicker, faster, and stronger for any sport. For additional information about

PlyoCity PROGRAM OVERVIEW

PlyoCity SCHEDULE INFORMATION

REGISTRATION

To register, simply go to Register Online. We hope to see you soon, ready to take your game to the next level!

For more information email us at heather@plyocitystl.com or contact one of our trainers:

Heather Kea: 314-518-5086

"One major change I made to our program was hiring PlyoCity to work with our team full time. I saw improvements that directly related to our team winning the conference tournament, as well as garnering individual awards, such as conference tournament MVP, NCAA third team all-American and five players that received AVCA regional honors. The staff at PlyoCity is knowledgeable, professional, and wonderful to work with. I credit them with helping my players to become better athletes and look forward to working with them in the future."

- Anne Kordes, Head Coach, Saint Louis Univeristy