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 The same workout used by
Olympians Misty
May, Kerri Walsh, Karch Kiraly and 2004 AVP MVP Mike Lambert to
train for professional competition is now available in the St. Louis
area.
PlyoCity Mobile Program:
PlyoCity will come to your practice location to train your team
to be quicker, faster, stronger and more explosive. Click on the
picture below to hear Mike Rangel, founder of PlyoCity and Karch
Kiraly, the best volleyball player of all time, discuss the
benefits of the PlyoCity Training Program:
Athletes playing any sport
requiring fast footwork, strong legwork, quick lateral movement,
or explosive lunging and jumping will play significantly better
after training with PlyoCity. The PlyoCity strength and agility program is guaranteed to
improve performance by increasing the athleticism of every player that completes the program.
PlyoCity is ideal for most
sports, including:
- Basketball
- Volleyball
- Soccer
- Football
- Tennis
- Hockey
- Baseball/ Softball
- Racquetball
- Lacrosse
- Field Hockey
- Track
- Snow and Water Skiing
Many college, high school and club teams from
around the country already train with PlyoCity to gain an edge
over the competition.
BENEFITS OF
PLYOCITY TRAINING
- Increased footspeed,
balance, vertical jump and lateral movement
- Improved core strength and
flexibility
- Explosive speed
- Reduced injury levels
- Option to train at your
practice location
PROGRAM
INFORMATION
This is the
safest, toughest, and the most productive program to train
athletes to be quicker, faster, and stronger for any
sport. For additional information about
PlyoCity PROGRAM OVERVIEW
PlyoCity SCHEDULE INFORMATION
REGISTRATION
To register, simply go to
Register Online. We hope to
see you soon, ready to take your game to the next level!
For more information email us at
heather@plyocitystl.com
or contact
one of our trainers:
Heather Kea: 314-518-5086
"I have used PlyoCity for our pre-season Plyo
workouts and they have been great. Our players are sore, but
well conditioned. We won the CIF title last year and we are
consistently in the top 3 in league even during our 'down'
years. Our younger players especially seem to be better
conditioned than the players from rival schools and our
varsity (although young) competed versus some of the best
athletes around."
-Troy
Roelen, Head Coach, Mission Viejo Basketball
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