PlyoCity St. Louis

Read about Karch, Lambo, Misty, Kerri!

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Power of Personal Training

Sports Clinics will be available in March!!!

Train During SPRING BREAK

Long Duration Cardio: It is like working without getting paid

Would you work an 8 hour day if you knew you were not going to be paid? No way! So why spend hours doing cardio without getting any better results.

Slaving away on the elliptical, bike, or treadmill is a surefire way to make your body RETAIN FAT.

Long, moderate, boring cardio causes you to retain more fat and eats away at your muscle tone. Muscle increases your metabolism, so why risk losing your body's most efficient fat burner?

Cardio Done Right- The right way to do cardio is keep it short and intense. Short bursts of high intensity interval cardio triggers your anaerobic metabolism, which will skyrocket your heart rate and burn the fat without eating away at your muscle tone. (Max Workouts)

SHAPE UP “BOOT CAMP”

Training Starts January 4, 2010

First Session is FREE!!! Monday/Wednesday/Friday 630am-730am & 1130am-1230pm at Westminster Town & Country (800 Maryville Centre Dr, Town & Country 63017).

-Burn stubborn body fat training 3 hours a week instead of 5

-No ineffective jogging or aerobics

-Strengthen your entire body

-Increase energy, reduce stress, gain self confidence

-Use most effective circuit training with compound movements

Make your activities in everyday life easier!!

Click here for additional details and how to get Signed Up!

Plyometrics: n.

" a type of exercise using explosive movements to develop muscular power, especially bounding, hopping and jumping."

TEAM TRAINING AVAILABLE YEAR ROUND

The PlyoCity workout is the perfect pre-season and in-season training program to give your team a significant edge over the competition.

Join St. Louis University and other top teams training with PlyoCity to prepare for the upcoming season. Contact Heather Kea at 314-518-5086 to discuss the best options for your team.

Set up a meeting with a PlyoCity representative to customize a workout for your athletes. For more information from the PlyoCity national website, go to: www.plyocity.com.

The same workout used by Olympians Misty May, Kerri Walsh, Karch Kiraly and 2004 AVP MVP Mike Lambert to train for professional competition is now available in the St. Louis area.

PlyoCity Mobile Program: PlyoCity will come to your practice location to train your team to be quicker, faster, stronger and more explosive. Click on the picture below to hear Mike Rangel, founder of PlyoCity and Karch Kiraly, the best volleyball player of all time, discuss the benefits of the PlyoCity Training Program:

Athletes playing any sport requiring fast footwork, strong legwork, quick lateral movement, or explosive lunging and jumping will play significantly better after training with PlyoCity. The PlyoCity strength and agility program is guaranteed to improve performance by increasing the athleticism of every player that completes the program.

PlyoCity is ideal for most sports, including:

Basketball
Volleyball
Soccer
Football
Tennis
Hockey
Baseball/ Softball
Racquetball
Lacrosse
Field Hockey
Track
Snow and Water Skiing

Many college, high school and club teams from around the country already train with PlyoCity to gain an edge over the competition.

BENEFITS OF PLYOCITY TRAINING

Increased footspeed, balance, vertical jump and lateral movement
Improved core strength and flexibility
Explosive speed
Reduced injury levels
Option to train at your practice location

PROGRAM INFORMATION

This is the safest, toughest, and the most productive program to train athletes to be quicker, faster, and stronger for any sport. For additional information about

PlyoCity PROGRAM OVERVIEW

PlyoCity SCHEDULE INFORMATION

REGISTRATION

To register, simply go to Register Online. We hope to see you soon, ready to take your game to the next level!

For more information email us at heather@plyocitystl.com or contact one of our trainers:

Heather Kea: 314-518-5086

"One major change I made to our program was hiring PlyoCity to work with our team full time. I saw improvements that directly related to our team winning the conference tournament, as well as garnering individual awards, such as conference tournament MVP, NCAA third team all-American and five players that received AVCA regional honors. The staff at PlyoCity is knowledgeable, professional, and wonderful to work with. I credit them with helping my players to become better athletes and look forward to working with them in the future."

- Anne Kordes, Head Coach, Saint Louis Univeristy