Summer 2012 Volleyball Training Programs Announced
Online Registration Now Available
This summer PlyoCity is offering the most complete volleyball training programs in the area. The combination of elite volleyball training, training throughout the summer, and the PlyoCity speed and agility program provides the best opportunity for athletes to maximize results and take their game to the next level.
This summer's programs will be challenging, intense and rewarding for all.
2012 7th Annual Complete Volleyball Training & Open Gym
The game of volleyball requires repetition of skill and reinforcement of good habits. This camp is unlike any other as it provides twice per week training and playing throughout the summer. Each week players will participate in:
- Drills to improve skills
- Structured game competition
- PlyoCity's proven plyometric workout to improve foot speed, agility, explosion and vertical leap
- Private consultation and pre-summer evaluation
Weekend Specialty Clinics
These clinics, offered throughout the summer, feature low coach to player ratio to work on individual skill development. (20 Participant Maximum)
High Schooltryout Preparation Clinic
This popular clinic is a terrific way to sharpen your skills prior to high school tryouts.
- Designed to prepare physically and mentally to perform to the highest level at tryouts.
- Led by local varsity coaches, current professional players, former and active collegiate players.
- Individual evaluation at the conclusion of the camp.
Summer in the Sand
Take your game outdoors! This is an intense program designed to improve both indoor and outdoor volleyball performance. Summer in the sand is a terrific way to learn the outdoor game, get great cross training and catch some rays.
For more information and to register please check out our Summer 2012 Training Programs page. Click these links to go directly to the PlyoCity Summer Training Programs Brochure and Registration Form or Summer 2012 Weekend Specialty Clinic Brochure and Registration Form.
Online registration will be available soon.
PlyoCity St. Louis
Celebrating Seven Years of Excellence in the St. Louis Area
Plyometrics: n.
" a type of exercise using explosive movements to develop muscular power, especially bounding, hopping and jumping."
The PlyoCity workout is the perfect pre-season and in-season training program to give your team a significant edge over the competition.
Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior, high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.
You must take ownership of your abilities. It's your responsibility to develop the individual skills that will take your game to a higher level - not your coach. He has the whole team concept to develop and evaluate how you fit into it. "Champions are made outside of practice!"
Each sport has different needs in order to achieve RESULTS!
Start training today!
Set up a meeting with a PlyoCity representative to customize a workout for your athletes.
Training twice per week will give you the physical results needed to take your game to the next level. PlyoCity's programs are designed for the serious athlete that wants to see results translate into their game and everyday life activity.
February Athlete of the Month
Amelia Quinn
Age: 11
Sports: Track, Basketball, Softball Favorite Sport: Volleyball
School: Immaculate Conception- Dardene
Favorite Athlete: Blair Brown (Penn State Volleyball Player) " I admire Blair's outside hitting abilities and how she and her teammates have won son many titles for their program."
Amelia started training with PlyoCity in the Summer of 2010. " What I like most about the PlyoCity programs is the quickness and intensity of each workout. Both the weekly training and the clinics I have attended are fun, but are focused and go by quickly. The drills are very specific and have helped me with my vertical jump and stamina during long weekend tournaments."
Amelia wants to say a special thank you to her coach, Dan Thoman, for being an amazing coach and for always pushing her to work harder.
Be like Amelia and start your training now or start your training this summer. The PlyoCity summer programs are the most popular training you can receive all summer long. These camps sell out every summer so be sure to sign up quickly. Information about our summer programs will go out soon.