Get Ready For Summer Training! Current PlyoCity Programs:

• Summer 2019 Training 
• Summer Complete Training Schedule
• Friday Night Training
• Elite Reps is happening now  – Check Calendar for Dates
• Returning this fall: PlyoCity’s Elite Volleyball Training Team for 15s-18s
• Private and Semi Private Volleyball Lessons- Contact Heather Cumbee or John Powell

“Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power,” says plyo expert D. Chu.

Team practice alone is no longer enough to develop the necessary skills to be successful in today’s Junior, Senior, High or College Sports Programs. You need to exceed what is required from yourself to rise above the competition, and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.

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