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 The same workout used by
Olympians Misty
May, Kerri Walsh, Karch Kiraly and 2004 AVP MVP Mike Lambert to
train for professional competition is now available in the St. Louis
area.
PlyoCity Mobile Program:
PlyoCity will come to your practice location to train your team
to be quicker, faster, stronger and more explosive. Click on the
picture below to hear Mike Rangel, founder of PlyoCity and Karch
Kiraly, the best volleyball player of all time, discuss the
benefits of the PlyoCity Training Program:
Athletes playing any sport
requiring fast footwork, strong legwork, quick lateral movement,
or explosive lunging and jumping will play significantly better
after training with PlyoCity. The PlyoCity strength and agility program is guaranteed to
improve performance by increasing the athleticism of every player that completes the program.
PlyoCity is ideal for most
sports, including:
- Basketball
- Volleyball
- Soccer
- Football
- Tennis
- Hockey
- Baseball/ Softball
- Racquetball
- Lacrosse
- Field Hockey
- Track
- Snow and Water Skiing
Many college, high school and club teams from
around the country already train with PlyoCity to gain an edge
over the competition.
BENEFITS OF
PLYOCITY TRAINING
- Increased footspeed,
balance, vertical jump and lateral movement
- Improved core strength and
flexibility
- Explosive speed
- Reduced injury levels
- Option to train at your
practice location
PROGRAM
INFORMATION
This is the
safest, toughest, and the most productive program to train
athletes to be quicker, faster, and stronger for any
sport. For additional information about
PlyoCity PROGRAM OVERVIEW
PlyoCity SCHEDULE INFORMATION
REGISTRATION
To register, simply go to
Register Online. We hope to
see you soon, ready to take your game to the next level!
For more information email us at
heather@plyocitystl.com
or contact
one of our trainers:
Heather Kea: 314-518-5086
"One major change I made to our program was hiring PlyoCity
to work with our team full time. I saw improvements
that directly related to our team winning the conference
tournament, as well as garnering individual awards, such as
conference tournament MVP, NCAA third team all-American and
five players that received AVCA regional honors. The
staff at PlyoCity is knowledgeable, professional, and
wonderful to work with. I credit them with helping my
players to become better athletes and look forward to
working with them in the future."
- Anne Kordes, Head Coach, Saint Louis Univeristy
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