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Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power,” says plyo expert D. Chu.

Team practice alone is no longer enough to develop the necessary skills to be successful in today’s Junior, Senior, High or College Sports Programs. You need to exceed what is required from yourself to rise above the competition, and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.


News & Updates

09 Mar

Summer 2018 Training Programs Announced

PlyoCIty is pleased to announce our 13th annual summer training programs. Since 2005 PlyoCity St. Louis has trained over 5,000 athletes to be faster, stronger and more explosive. Our summer…