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SHAPE UP
“BOOT CAMP”
Training Starts January 4, 2010
First Session is FREE!!!
Monday/Wednesday/Friday 630am-730am & 1130am-1230pm at
Westminster Town & Country (800 Maryville Centre Dr, Town &
Country 63017).

-Burn stubborn body fat training
3 hours a week instead of 5
-No ineffective jogging or
aerobics
-Strengthen your entire body
-Increase energy, reduce stress,
gain self confidence
-Use most effective circuit
training with compound movements
Make your activities in
everyday life easier!!
Click here for additional details and how
to get Signed Up!
Plyometrics: n.
" a type of exercise using
explosive movements to develop muscular power, especially
bounding, hopping and jumping."
TEAM TRAINING AVAILABLE YEAR
ROUND
The PlyoCity
workout is the perfect pre-season
and in-season training program to give your team a significant
edge over the competition.
Join
St. Louis University and other top teams
training with PlyoCity to prepare for the upcoming season.
Contact Heather Kea at 314-518-5086 to discuss the best options
for your team.
Set up a meeting with a PlyoCity
representative to customize a workout for your athletes. For more
information from the PlyoCity national website, go to:
www.plyocity.com.
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