PlyoCity Youth Development
 

CBC Pre Season Conditioning 2008/2009

Click the CBC icon above to print an individual team registration form

Mail to: PlyoCity PO BOX 6471 Town and Country, MO 63006

 

Plyometrics: n.

" a type of exercise using explosive movements to develop muscular power, especially bounding, hopping and jumping."

TEAM TRAINING AVAILABLE YEAR ROUND

The PlyoCity workout is the perfect pre-season and in-season training program to give your team a significant edge over the competition.  

Join St. Louis University  and other top teams training with PlyoCity to prepare for the upcoming season. Contact Heather Kea at 314-518-5086 to discuss the best options for your team.

 

Saint Louis University Womens Volleyball  knocks off  #3 Ranked Stanford  

Sept. 6 2008- SLU made program history Saturday night at the new Chaifetz arena with a record breaking crowd of over 2,200 fans.  The billikins rarely showed weakness and came from behind several times to claim victory in the 4th set.  The billikins proved to many that they deserved their number one rank in the A10 and are ready to battle to get back to the NCAA tournament.  To see the entire SLU schedule and to read more about the team visit www.slubillikins.com.

                                                                   

  Set up a meeting with a PlyoCity representative to customize a workout for your athletes. For more information from the PlyoCity national  website, go to: www.plyocity.com.

The same workout used by Olympians Misty May, Kerri Walsh, Karch Kiraly and 2004 AVP MVP Mike Lambert to train for professional competition is now available in the St. Louis area.

PlyoCity Mobile Program: PlyoCity will come to your practice location to train your team to be quicker, faster, stronger and more explosive. Click on the picture below to hear Mike Rangel, founder of PlyoCity and Karch Kiraly, the best volleyball player of all time, discuss the benefits of the PlyoCity Training Program:

 

 

 

 Athletes playing any sport requiring fast footwork, strong legwork, quick lateral movement, or explosive lunging and jumping will play significantly better after training with PlyoCity.  The PlyoCity strength and agility program is guaranteed to improve performance by increasing the athleticism of every player that completes the program.

PlyoCity is ideal for most sports, including:

  • Basketball
  • Volleyball
  • Soccer
  • Football
  • Tennis
  • Hockey
  • Baseball/ Softball
  • Racquetball
  • Lacrosse
  • Field Hockey
  • Track
  • Snow and Water Skiing

Many college, high school and club teams from around the country already train with PlyoCity to gain an edge over the competition.

BENEFITS OF PLYOCITY TRAINING

  • Increased footspeed, balance, vertical jump and lateral movement
  • Improved core strength and flexibility
  • Explosive speed
  • Reduced injury levels
  • Option to train at your practice location

PROGRAM INFORMATION

This is the safest, toughest, and the most productive program to train athletes to be quicker, faster, and stronger for any sport. For additional information about

PlyoCity PROGRAM OVERVIEW

PlyoCity SCHEDULE INFORMATION

REGISTRATION

To register, simply go to Register Online. We hope to see you soon, ready to take your game to the next level!

For more information email us at heather@plyocitystl.com or contact one of our trainers:

Heather Kea: 314-518-5086

"I have used PlyoCity for our pre-season Plyo workouts and they have been great. Our players are sore, but well conditioned. We won the CIF title last year and we are consistently in the top 3 in league even during our 'down' years. Our younger players especially seem to be better conditioned than the players from rival schools and our varsity (although young) competed versus some of the best athletes around."

 -Troy Roelen, Head Coach, Mission Viejo Basketball

Read more about PlyoCity:
 
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