Get the PlyoCity Advantage

Current PlyoCity Programs:

  • Friday Night Training
  • Elite Reps
  • Team and Individual Speed and Agility Training
  • Team and Individual Athletic Personal Training
  • Private and Semi-Private Volleyball Lessons
  • Skills Clinics (Next clinics will be during the December Holiday Break)



Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power,” says plyo expert D. Chu.

Team practice alone is no longer enough to develop the necessary skills to be successful in today’s Junior, Senior, High or College Sports Programs. You need to exceed what is required from yourself to rise above the competition, and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.