Current PlyoCity Programs:
- 2018 Summer Training
- 2017-2018 Friday Night Training – Starts Dec. 15 –Updated Start Date
- 2017-2018 Elite Reps – Starts Dec. 16th–Updated Start Date
- Private and Semi Private Volleyball Lessons- Contact Heather Cumbee
“Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power,” says plyo expert D. Chu.
Team practice alone is no longer enough to develop the necessary skills to be successful in today’s Junior, Senior, High or College Sports Programs. You need to exceed what is required from yourself to rise above the competition, and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.
New & Updates
2018 Complete Volleyball Summer Training Starts June 4th
PlyoCity's popular Complete Volleyball Training starts Monday June 4th and runs until July 26th. Training will be at St. Louis Priory School located at 500 S. Mason Rd., Creve Coeur,…
Summer 2018 Training Programs Announced
PlyoCIty is pleased to announce our 13th annual summer training programs. Since 2005 PlyoCity St. Louis has trained over 5,000 athletes to be faster, stronger and more explosive. Our summer…
Elite Reps
PlyoCity and all of our staff would like to congratulate nine players who have recently achieved the Silver level of Elite Reps. These athletes have worked hard over many Saturdays…