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Get Ready For Summer Training! 

Get Ready For Summer Training!
SUMMER 2020 PROGRAMS – ALL AT ELITE PERFORMANCE – with limited participation 
 
UPDATED 4th -6th GRADERS – TUESDAY & THURSDAY mornings 1015am-1215pm
UPDATED 7th & 8th graders MONDAY – THURSDAY 600pm-800pm 
– High School – 9th -12th graders MONDAY – THURSDAY 715pm-915pm
– College Prep – UPDATED TUESDAY & THURSDAY MORNING 900am-1100am
WEEKEND POSITIONAL CLINICS – JUNE & JULY
PRE SUMMER EVALUATIONS – May 16th

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Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power,” says plyo expert D. Chu.

Team practice alone is no longer enough to develop the necessary skills to be successful in today’s Junior, Senior, High or College Sports Programs. You need to exceed what is required from yourself to rise above the competition, and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.


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News & Updates

04 Nov

New Program: Friday Night Fundamentals

Friday Night Training is now Friday Night Fundamentals! Starting December 6th, Friday Night Fundamentals will offer players an opportunity to build and reinforce a solid foundation of fundamental skills to…

05 Nov

New Elite Training Team Annouced

PlyoCity is pleased to announce an alternative to the cost and commitment of an entire club volleyball season call the Elite Training Team. Designed for competitive high school players, the…