"Celebrating 6 years of Excellence in the St. Louis area"

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Plyometrics: n.

" a type of exercise using explosive movements to develop muscular power, especially bounding, hopping and jumping."

The PlyoCity workout is the perfect pre-season and in-season training program to give your team a significant edge over the competition. 

Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior, high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.

You must take ownership of your abilities. It's your responsibility to develop the individual skills that will take your game to a higher level - not your coach. He has the whole team concept to develop and evaluate how you fit into it. "Champions are made outside of practice!" 

FALL CLINIC UPDATE:

Middle School Group: ALL CLASSES Currently FULL

Registration is now open for the High School Ages (Fall Training Clinics)

Call (314) 518-5086 to reserve your spot today for other training opportunities.

Each sport has different needs in order to achieve RESULTS!
Start training today!

Set up a meeting with a PlyoCity representative to customize a workout for your athletes. For more information from the PlyoCity national  website, go to: www.plyocity.com

Training twice per week will give you the physical results needed to take your game to the next level.  PlyoCity's programs are designed for the serious athlete that wants to see results translate into their game and everyday life activity.